Watch Karen Palacios-Jansen and Meghan Trainor, golf fitness specialists, demonstrate this workout using the Cardiogolf Slope and weights.

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.

This CardioGolf upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.

Visit Cardiogolf.com for more information.