CardioGolf emphasizes muscle balance, flexibility, static and dynamic postural stability, strength and power. The first few workouts we focused on muscle balance, flexibility and static and dynamic postural stability. The next few workouts will work on building total body strength. Today’s workout is a total body workout to condition your muscles. To add difficulty or to help you develop more strength, add more repetitions and or heavier weights.

Always begin with the Cardiogolf pre-round warm-up routine before doing this or any of the exercise routines. Finish your workout with a few stretches from the flexibility routines.