If you tend to hook the ball—watch out, that quick-turnover or closed clubface can show up even more when you're tight or rushing to the first tee. That’s why this Anti-Hook Pre-Round Warm-Up is designed to prep your body and swing to reduce excessive hand action, early hip rotation, and loss of spine angles that contribute to hooks.

This routine targets mobility in the upper back and hips while promoting better sequencing, square clubface control, and a smoother takeaway. Warm up with these moves to calm your transition, improve your swing path, and get a more controlled start to your round.

Let’s prevent that left miss before it starts—press play and let’s get to work.