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3:22 min Modified Hip Stretches

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At-Home GolfGym® and CardioGolf™ PowerBandz

CardioGolf™ Daily Dose • 38s

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  • 3:22 min Modified Hip Stretches

    Lizard Pose and Hamstring Stretch are an excellent way to improve flexibility in the hip flexors, hamstrings and quadriceps.

    Integrating these exercises into your daily routine improves hip flexibility and strengthens the leg muscles.

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  • 1-min Plank with Rotation

    Rotational exercises can help improve movement in hip and pelvic area to bend forward and backwards more easily.

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