This CardioGolf® upper-body training session focuses on building a strong, functional back and biceps to support a powerful, efficient golf swing. A strong back improves posture, stability, and rotation, while the biceps play a key role in controlling the club through the backswing and transition.

You’ll move through golf-specific strength exercises designed to:
Improve posture and spine support
Enhance swing width and control
Support better sequencing and tempo
Build strength without bulk or strain

All movements are purposeful, athletic, and designed to transfer directly to your golf swing—whether you’re training at home, in the gym, or on the road.

Perfect for golfers who want to:
Swing with more control and consistency
Reduce fatigue late in the round
Build upper-body strength that actually helps their game
Move better and play longer
Train smart. Train with intention. This is strength training the CardioGolf® way. 💚