GOATA is the discovery of the natural way that humans are designed to move. Check out this amazing workout designed by Coach Bam @goatabam using the CardioGolf Slope.

GOATA Workout-
Equipment: CardioGolf Slope

1. Air Squats
2. Access Hinge
3. Calf Raises
4. Mountain Goat Walk
5. Step Up
Repeat Circuit up to 3 times.

You’ll move better and swing better. Get your CardioGolf Slope at cardiogolf.com.

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