Olympic Gold Medalist Dan Jansen uses the CardioGolf™ Slope and the The GolfGym® 8 Pound Double Handled PowerBall to demonstrate cardio and core exercises.

Cardio and Core Workout By Dan Jansen
Equipment: CardioGolf™ Slope and the GolfGym® 8 Pound Double Handled PowerBall

Cardio:
1. Step Ups on Slope
2. Knee Drives on Slope
3. Side to Side on Slope
4. Forward Lunge on Slope or Lunge Jumps
5. In and Outs on Slope

Core:
1. Squat and Reach
2. Lunge and Twist
3. Wood Chops
4. Seated Russian Twist
5. Modified Kettle Bell Swing