Welcome to the CardioGolf® Audio Weight Shift and Core Workout!

This audio-guided routine is designed to help you improve your weight shift, core strength, balance, stability and coordination for a more efficient golf swing.

You can do this workout at the driving range, on the golf course, at the gym, in your backyard or anywhere you have a little space to move.

There’s no need to watch a screen—just listen to the cues and follow along. Move at your own pace and focus on connecting your weight shift with your core movement to help you create better motion in your golf swing.

Get yourself set, find some space and let’s get moving.

Move better. Swing better. Play better.