Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Performing core exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.

Equipment Needed:
CardioGolf™ Slope
GolfGym® PowerBall
Modify if no equipment available.

10-min Golf Core Workout
Plank on Elbow
Wood Chops
Single Leg Deadlift
Squats
Forward Lunge and Twist
Seated Twist
Squat and Extend
Kettlebell Swings
Side Flexion