Do 6 to 10 repetitions of each exercise:
Do 2 to 3 rounds of the circuit.
Repeat 2 to 3 times.
The CardioGolf™ Slope
The CardioGolf™ Shortee
Modify if no equipment needed.
Forward Lunge Repeater with Twist on Slope
Backswing on Up Slope
Downswing on Down Slope
Static Calf Stretch
Roll Down with Twist
Full Swings using Slope as alignment tool