8:50 min Groove Your Swing Balance and Stretch (064)
CardioGolf® Groove Your Swing Workouts • 8m 51s
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The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

9-min Groove Your Swing-Coordinate Body and Arms