13-min Workout to Stay Strong and Swing Freely (019)
Week 6
•
13m
1. step ups
2. side steps ups
3. alternate step ups
4. lunge and twist
5. lower body twist
6. golfer burpees
7. uphill slope
8. downhill slope
9. full swings. Do 8 to 10 repetitions each. Repeat circuit twice. ⛳️⛳️
Check out Cardiogolf blog to learn about Seasonal Training for Golfers-
Professional golfers carefully design their workout programs based on their competitive season. Their workouts differ from when they are off-season to in-season. During competition or in-season elite golfers need to perform at their highest levels, manage busy travel schedule while maintaining their strength, flexibility while warding off injuries too.
Although you may not be a professional golfer, you still want to vary your workouts depending on your season. August through October are usually busy months for recreational golfers since most clubs schedule member-guest tournaments, club championships and charity events during this time. Long days on the golf course combined with late night dinners tend to wear golfers out so it’s important not to skip your workouts during this time but adjust them to help maintain your strength, flexibility and help energize you. Sign up for the
Up Next in Week 6
-
15-min Groove Your Swing Workout for ...
CardioGolf® Groove Your Swing Workout
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elit...
-
13-minute Flexibility Workout for Typ...
This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.
-
10:41-minute Putting Drills Using the...
Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.
Every golfer has a chance to become an excellent pu...
