The core is one of the powerhouses in your golf swing. We want to make sure we keep it as strong as we can. The core is the direct link between the upper body and lower body. Not only does the core help with power and distance, a strong core will help you keep your golf posture during the whole swing (especially at impact). Planks are some of my favorite exercises to work on the core. So why not do a whole Plank Workout! Join me in my favorite plank exercises in this Plank Workout!

Workout:
Plank Hold
Plank Step To Hand
Side Crunch Plank
Plank Jacks
Plank Leg Lifts
Side Plank Hip Drops
Plank Ups