Welcome to Episode 3 of The CardioGolf® Show!

In this episode, we're focusing on one of the most overlooked parts of golf—preparing your body to swing.
I'll show you how we use the CardioGolf® Fit Wedge to warm up, improve balance, and rehearse uphill and downhill lies. While the Fit Wedge is great for practicing uneven lies, it's also an excellent tool for developing better weight shift, stability, and body awareness.

You'll also see a vintage tip where I demonstrate how to adjust your setup and swing for an uphill lie, along with a behind-the-scenes clip from one of my live CardioGolf® classes.
To wrap things up, I'll take you through a simple swing-cue routine. Swing cues are short, easy-to-remember thoughts that help your body move into better positions without overthinking your swing.

If you're ready to move better, practice smarter, and play better golf, let's get started!