The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week.  Regular resistance training can help you improve your strength, flexibility, coordination and agility.  All things needed for an efficient golf swing.

When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints.  Second, strength training makes you stronger to swing, not only faster, but also smoother and easier.  And third, strength training may help prevent injuries  so that you can keep playing the game longer and better.

In this workout, we will be doing a variety of exercises that will help lengthen, strengthen and tone muscles.

Strengthen, Lengthen and Tone Workout
Equipment Needed:
CardioGolf™ Slope Fitness Platform
The GolfGym® 8 Pound Double Handled PowerBall
Modify if no equipment available.
Modify if no equipment available.

Workout:

Squat on Slope with PowerBall
Core Rotators on Slope with PowerBall
Side Lunge on Slope with PowerBall
Alternating Core Rotators on Slope with PowerBall
Alternating Speed Skaters
Core Twister on Slope with PowerBall
Split Stance Lunge on Slope with Punches
Wood Chop on Slope with PowerBall
Golfer Burpees on Slope

Repeat circuit 2 to 3 times.