10:35 min-Swing and Core Workout (032)

In CardioGolf™ Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:
The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice range.
Carry the Shortee Club in your suitcase when you travel.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact.
Since you are not hitting balls with the Shortee Club, there is no judgment of where the ball goes, so you can work on your technique without getting frustrated.
The Shortee Club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed.
Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

CardioGolf™ Swing and Core Workout-

Equipment needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerSwing Trainer
Modified if no equipment is available.

Swing and Core Workout-
Practice Swings
Shoulder Rotators
Back Arm Only Backswing
Back Arm Only Full Swing
Modified Break Dancers
Standing Core Rotators
Lead Arm Only Backswing
Lead Arm Only Full Swing
V-Sit with Rotation
Backswing on Up Slope
Full Swing on Down Slop
Full Speed Practice Swings