The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.

When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuries so that you can keep playing the game longer and better.

This workout will not only help strengthen your core, upper and lower body, but help you build endurance to stay strong for the entire 18 holes.

CardioGolf™ Total Body Workout with Weights:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® 8 Pound Double Handled PowerBall
Hand Weights
Modified if no equipment is available

Total Body Workout with Weights:
Practice Swings
Curl Up
Arm and Leg Extension with Slope
Squat with Power Up with PowerBall
Power Hip Hinge with PowerBall on Slope
Reverse Lunge with PowerBall on Slope
Chest Press on Slope
Bicep Curls with Weights
Tricep Press with PowerBandz
Practice Swings
Box Push-Ups on Slope
Push-Ups on Knees on Slope
Walking Push-Ups on Slope
Forward Lunge with Weights
Upright Rows with Slope
Back Row with PowerBandz
Puppy Dog Stretch with PowerBandz
Tricep Press with PowerBandz
Chest Stretch with PowerBandz
Rotation with PowerBandz
Back Extension on Slope
Child's Pose on Slope
Backswing with PowerBandz
Impact with PowerBandz