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A New Way to Practice-CardioGolf® Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
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CardioGolf™ Total Body Conditioning Workout Series Intro
Start your CardioGolf™ journey. This collection is a complete program to get you into golf shape.
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf™ Complete Golf-Fitness Training System.
In this fun, easy to follow series of videos featuring CardioGolf™ creator Karen Palacios-Jansen and certified personal trainer and former professional golfer Meghan Trainor, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Trim Your Score and Shape Your Swing.
1. Pre-Round Warm-Up Routine Tutorial
2.Express Pre-Round Warm-Up Routine
3. HIIT Muscular Endurance Workout
4.Upper Body Workout
5.Lower Body Workout
6. Groove Your Swing Workout
Visit cardiogolf.com for more information.