Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.
Order your equipment at CardioGolf.com

The CardioGolf® Fit Slope is a versatile training tool designed to enhance endurance and fitness for golfers and individuals seeking overall physical conditioning.

Upright rows are a strength training exercise primarily targeting the muscles of the shoulders and upper back. While they may not directly mimic the movements of a golf swing, they can still be beneficial for golfers in several ways:

Shoulder Stability and Mobility: The golf swing requires a significant amount of shoulder mobility and stability to perform efficiently and prevent injury. Upright rows engage the deltoids, traps, and rotator cuff muscles, which help stabilize and support the shoulders during the swing. Strengthening these muscles can enhance shoulder stability and improve overall joint function, leading to a smoother and more controlled swing motion.

Leverage and Control: Upright rows involve pulling a weight upward towards the body, similar to the pulling motion used in the backswing of a golf swing. By strengthening the muscles involved in this pulling action, such as the deltoids and traps, golfers can develop better leverage and control over the club throughout the swing. This can translate to improved clubhead speed, consistency, and accuracy, especially during the transition from backswing to downswing.

Scapular Retraction: Proper scapular retraction, or pulling the shoulder blades back and down, is essential for maintaining good posture and alignment during the golf swing. Upright rows target the muscles responsible for scapular retraction, such as the rhomboids and mid/lower traps. Strengthening these muscles can help golfers achieve a more stable and connected upper body position, allowing for better rotation and power generation during the swing.

Muscle Balance: Golfers often develop muscle imbalances due to the repetitive nature of the swing and the asymmetrical demands placed on the body. Upright rows can help address these imbalances by targeting the muscles of the upper back and shoulders, which are often underutilized in golfers compared to the muscles of the chest and arms. By promoting muscle balance and symmetry, upright rows can improve overall body mechanics and reduce the risk of injury during the golf swing.

It's important to note that while upright rows can offer benefits for golfers, they should be performed with proper technique and caution to avoid strain or injury, especially to the shoulders and neck. Additionally, incorporating a variety of strength training exercises targeting different muscle groups, along with golf-specific flexibility and mobility drills, can provide a well-rounded approach to improving performance and reducing the risk of injury on the golf course.