Olympic Gold Medalist Dan Jansen uses an exercise ball to demonstrate core and balance exercises.

Core and Stretch Workout By Dan Jansen
Equipment: CardioGolf Slope and GolfGym Balance  and Medicine Ball

Big Circles
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Hold on Balance Ball
Balance Ball Plank Circles on Balance Ball
Plank on Slope with Arms Straight
Planks on Slope Leaning on Forearms
Side Planks on Slope
Side Planks with Arm LIft
Side Planks with Leg Lift
Sidel Flexion on Up and Down Slope with Medicine Ball 
Sidel Flexion Overhead Reach on Up and Down Slope with Medicine Ball

In this, ‘at-home’ workout, Olympic Gold Medalist speed skater Dan Jansen, uses an exercise ball made by GolfGym.com to demonstrate core and balance exercises.

“Firstly, this workout will help you enhance your core strength, as well as your balance. Secondly, these exercises will boost your proprioception which connects the body motion you are doing with the brain,” says 8-time World Record Holder speed Skater Dan Jansen. ‘These exercises will not only help improve your balance and core strength but also train your ‘sixth sense’, which is your body awareness for where you are in space.”

Translation-your will have better balance, increase your reaction time and be able to move more freely and smoothy.

“I recommend doing exercises on an exercise ball (Swiss Ball/Fit Ball) because the instability of the ball is more challenging to your core and balance than just doing the exercises on a flat surface,” says Jansen.