Challenge your coordination, improve core strength and get your heart pumping with this fun fast moving 'old school step aerobics' routine with a CardioGolf twist designed by ACE Certified Group Trainer Dawn Synder.

About Dawn Synder:
University of Florida College of Pharmacy
ACE Certified Group Fitness Instructor for more than 30 years
Tabata Bootcamp and Mat Pilates Certified Trainer
Advid Golfer

About Step Aerobics:
Step aerobics is an up-tempo way to get your heart pumping and stay fit.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health according to studies.

It also burns calories, making it an ideal way to maintain your target body weight.

Research has even shown that doing step aerobics can boost mood and energy levels.

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.

Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. People with arthritis can use a chair or stable object for extra balance during a step class.