This workout is designed with a clear purpose: to improve your golf game through fitness. The CardioGolf® Online Studio offers golf-specific workout routines and swing drills to help golfers of all levels enhance their swing technique while getting a full-body workout.

The beauty of the CardioGolf® approach is its convenience:

No ball required: You don’t need to be at a driving range, a golf course, or even have a tee time to practice your swing.
No clubs needed: You can practice your swing and refine your technique without using a set of clubs.
Created by award-winning golf-fitness performance coach Karen Palacios-Jansen, CardioGolf® merges golf and fitness to help you reach peak performance anytime, anywhere. This unique combination of swing practice and fitness training provides everything you need to stay sharp on the course and improve your game, all from the comfort of home.

In this workout, we’re focusing on using a dumbbell. Most people have at least a pair of dumbbells at home, and they are simple yet effective tools for developing strength. Dumbbells are easy to hold and can be used to simulate a golf club, allowing you to work on your swing technique.

This particular workout is performed standing, which not only helps develop strength but also builds cardiovascular endurance, preparing your body for the demands of golf.