Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent of four to five miles.

Secondly, swinging a club over and over again twists the neck, back, shoulders and arms unnaturally. So the physical stress loads become substantial, therefore overall fitness and endurance play a critical role in the game.

Thirdly, stronger, fitter, more flexible athletes hit a ball further and straighter. They have better touch around the greens. They also respond better under pressure, in the closing holes, for example, then do their weaker counterparts.

This workout is designed for golfers who want to do something to maintain their endurance during the golf season, but don't want to get muscle bond or sore. These workouts are perfect for golfers to do once or twice a week to build endurance and swing freely.

8:45 min Cardio and Endurance Quick Change of Direction Workout:

Equipment Needed:

The CardioGolf™ PowerBall
The CardioGolf™ Slope
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

8:45 min Cardio and Endurance Quick Change of Direction Workout:
Step Ups
Squat Side to Side
Jogging on Side Slope
Cross Country Skiing
Side to Side Step with Arm Swing
Reverse Lunge with Hop
Jumping Jacks on Side Slope
Alternating In and Out Step or Jog
Alternating Kick Boxing Step