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30-min Off-Season Total Body Flow Routine (055)
30m
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Listen to my Spotify Library-copy and paste-
https://open.spotify.com/playlist/6jwSpjDTDl0XlE7ZqULBxv?si=477d9eaddb124408
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
GolfGym® PowerBall
All equipment available at CardioGolf.com.
Pre-Round Warm-Up
Strength and Core Flow
Groove Your Swing Flow