This CardioGolf® on the Floor Golf-Fitness Workout is designed to elevate fitness and mobility for golfers of all levels while prioritizing joint health and safety. These are controlled low-impact exercises, to help improve core strength, this regimen provides a gentle yet highly effective approach to enhancing overall fitness and refining golf skills.

Whether you're recovering from an injury, managing joint discomfort, or simply looking to enhance your golf game in a safe and sustainable manner, the CardioGolf® On the Floor Golf-Fitness Workout offers a great workout and no equipment required.