In this Junior Golf Fitness Video, I am working out with one of my students, Sophia McCollum. We are focusing on a total body workout. It’s important to train as athletes for all ages. Working on strengthening the muscles is very important, but it can also be fun. We'll get the heart rate up, tone our leg muscles, and work on our core strength. Join us as we go through a fun Junior Golf Fitness Workout!

Workout:
Knee Hugs
High Knees
Alternating Jump Lunges
Inchworms
Mountain Climbers
Push Up to Side Plank
Bridge Position
Crunches
Bicycle Crunches
Puddle Jumps

About Britni Gielow-

Britni is a LPGA Teaching Professional and Certified CardioGolf Trainer. A former Academic All-American at NCAA Division III Hope College, Britni teaches golf and CardioGolf classes at several locations in the Muskegon, Michigan area.

For more information visit GielowGolf.com.