Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
Modify if no equipment available.

Boost your golf performance and overall fitness with this high-energy Golf-Fitness Circuit workout! In this session, we stack one exercise after another with no rest in between, keeping your heart rate up while building strength, flexibility, and endurance—all essential for a powerful, efficient golf swing.

Each circuit includes a series of golf-specific exercises designed to improve mobility, balance, and core stability. Perform up to three circuits depending on your fitness level, and challenge yourself to stay consistent with your movement.

Exercises in this Circuit:
Lunge with Row – Strengthens the legs and back while improving posture and coordination for a more stable golf stance.
Kneel with Rotation – Enhances core strength and rotational mobility, key for generating power in your swing.
Single-Leg Deadlift – Improves balance, hamstring flexibility, and glute activation for better lower-body stability.
Deep Squat – Builds leg strength and mobility, helping you maintain posture throughout your swing.
Pigeon Stretch – Increases hip flexibility and reduces tightness to improve rotation and prevent injuries.
Romanian Deadlift – Strengthens the posterior chain, improving power and stability in the golf swing.
Side Flexion – Targets the obliques for lateral strength and flexibility, enhancing torso control in the swing.
Frontal Swing – Develops explosive power and coordination, mimicking the dynamic movement of a golf swing.
Plyo Jump – Boosts lower-body explosiveness and agility, helping with speed and control during the golf motion.
GOATA Rockers – Encourages natural movement patterns, improving joint stability and reducing injury risk.
Body Hollow – Strengthens the core, helping maintain posture and control throughout the golf swing.
Backswing and Downswing Drills – Reinforces proper mechanics and sequencing for a more efficient and powerful swing.

This workout is perfect for golfers of all skill levels looking to increase stamina, strengthen key golf muscles, and maintain focus under pressure—all while getting a great full-body workout! Grab your CardioGolf® Slope, Shortee Club, or resistance bands (optional) and get ready to feel stronger, swing faster, and play better.