Welcome to your CardioGolf® Stay Golf Ready Workout—a simple, effective routine you can do anywhere, anytime, with minimal equipment.

All you need is:
*A golf club
*A stretch band
*One light hand weight

This workout is designed to help you stay in shape year-round, so when golf season rolls around, you’re ready—not starting from scratch. We’ll warm up your body, build golf-specific strength, and maintain good swing mechanics in one smooth, efficient routine.

Perfect for the off-season, busy weeks, or days you can’t get to the course, this workout helps you:

*Keep your mobility and flexibility
*Maintain strength and endurance
*Reinforce solid swing technique

Stay moving. Stay strong. Stay golf ready.
Let’s keep your body prepared—the CardioGolf® way. 💚