The CardioGolf® "Groove Your Swing" Workout Series stands out as a revolutionary approach to golf training, combining fitness and swing improvement in the convenience of your own home. This innovative online studio subscription offers golfers of all levels a comprehensive and cohesive practice regimen that goes beyond the traditional range sessions.

Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
Modify if no equipment available.

8:50 min Groove Your Swing Balance and Stretch

Reverse Lunge and Twist
Side Lunge and Twist
Single Arm Only Swings
Weight Shift Drills
Full Swing Stretch