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13-minute Flexibility Workout for Typically Tight Golf Muscles

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15-min Groove Your Swing Workout for Smooth Clubhead Speed (007)

Week 6 • 15m

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  • 13-minute Flexibility Workout for Typ...

    This routine is intended to lengthen muscles and develop symmetry, as well, by exercising both sides of your body. Circulation is stimulated. Joints achieve extended range-of-motion. Overall mobility is enhanced.

  • 10:41-minute Putting Drills Using the...

    Putting is 40% of your score. It is crucial that you become a proficient putter to be a good golfer. Nothing is more frustrating than hitting two great shots into a par 4 hole and then walking away from the green with a 5 because of a 3-putt.

    Every golfer has a chance to become an excellent pu...