Welcome to the CardioGolf® Audio Workout: Load the Backswing and Transition the Downswing.

In this workout, we’re going to focus on two important movements that can help you create a better turn, better weight shift and a smoother transition.

On the backswing, think:

Trail hip BACK and HIGH.

Feel your trail hip move behind you and slightly higher as you turn and load.

Then, as you transition into the downswing, think:

Lead hip BACK and AROUND.

Feel your lead hip move behind you and around as you rotate through, creating space for your arms and club to swing.

Your simple sequence is:

TRAIL HIP — BACK & HIGH → LEAD HIP — BACK & AROUND.

There’s no need to watch a screen. Just listen to the cues, follow along and move at your own pace.

Grab your golf club, find some space and let’s groove your swing.

Move better. Swing better. Play better.