How to Groove Your Swing with CardioGolf™
This workout features nationally recognized Certified Personal Trainor Meghan Trainor and Master LPGA Teaching Professional Karen Palacios-Jansen. Together they have developed a workout to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen and Meghan take you through a collection of exercises and drills to improve your game and get a great workout at the same time.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings. This exercise targets golf-specific muscles.
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