CardioGolf™ Fitness System

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!

Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.

Master LPGA Teaching Professional Karen Palacios-Jansen has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. Using the Slope and Shortee Club, Karen takes you through a collection of exercises and drills to improve your game and get a great workout at the same time.

The CardioGolf Slope

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies.

I developed the CardioGolf Slope to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

According to studies, surfaces like concrete and treadmills present us with essentially simple ways to move. The continual flat surface creates repetitive motions in our joints and muscles, so movement patterns become locked into on direction.

We neglect wider ranges of motion that would happen on unstable surfaces. Whereas walking on uneven ground continually shifts our center of gravity, meaning we have to work harder to continually come back to balance in the midline, and this has a deeper engagement through the whole of our fascial, muscle and skeletal systems.

In CardioGolf Fitness System, we use the Shortee Training Club to do exercises and swing drills. The club is short for the following reasons:

The Shortee Club is easy to swing indoors without hitting the walls or ceilings.
Use the Shortee Club to warm up at golf courses that don’t have practice range.
Carry the Shortee Club in your suitcase when you travel.
The clubhead is closer to your hands, so it is easy to monitor the clubface and learn how to square the face at impact.
Since you are not hitting balls with the Shortee Club, there is no judgment of where the ball goes, so you can work on your technique without getting frustrated.
The Shortee Club is lighter than a regular club, so you can learn to swing the club faster to develop clubhead speed.

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