Welcome to Lisa’s five-minute CardioGolf® pre-round warm-up routine.

This routine is designed to use before you play or practice. Simply listen to the cues and follow along.

We’ll prepare your body to create an athletic posture, make a centered turn, build a wider backswing and start the downswing from the ground up.

You’ll practice shifting pressure into your lead foot while keeping your head steady, then use your lower body, torso, arms and club—in that order—to create speed and finish in balance.

Remember: use your body to move the club—don’t use your arms to move your body.

Grab a golf club, find some space and let’s get moving.

Move better. Swing better. Play better.