The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for a efficient golf swing.

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® 8 Pound Double Handled PowerBall
Hand Weights
Modified if no equipment is available

Do each exercise for 30 to 40 seconds with little to no rest between exercise.

1. Jogging
2. Side to Side Step
3. Forward Lunge
4. Squat
5. Heelps Elevated Squat
6. Standing Twisters
7. Overhead Press
8. Should Press
9. Side Flexion
10. Bicep Curls
11. Upright Rows
12. Squat with Reach
13. Side Lunge
14. Alternating Step Ups
15. Side Lying Flexion
16. Side Lying with Twist
17. Straddle
18. Straddle with Twist
19. Standing Calf Stretch
20. Roll Down
21. Standing Calf Stretch with Twist
22. Hamstring Stretch
23. Modified Runner's Lunge with Twist
24. Tuck and Reach
25. Backswings on Up Slope
26. Full Swings on Down Slope
27. Single Leg Balance
28. Feet Together Swings
29. Full Swings