Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.

You can even use multiple bands at once to increase the challenge. With free weights and machines, your muscles can quickly adapt to movements you do often, halting your fitness progress. Adding variety to your workouts is key for challenging your muscles.

Try this CardioGolf Resistance Band Workout for golfers to strengthen, lengthen and tone your body and golf swing.