Hey everyone, welcome back to the CardioGolf® Online Studio Podcast, where we help you improve your golf game with fitness, drills, and mindset strategies. I’m your host, Karen Palacios-Jansen, and today we’re talking about something you might not think to train in the off-season—but it’s just as important as your swing or fitness routine—your mental game.

Have you ever had a round where you hit some amazing shots, but then a few holes later, things just completely fell apart? Or maybe you started off shaky, felt frustrated, and let that dictate the rest of your round? If so, you’re not alone. The key to staying steady throughout your round is understanding the 1/3 Rule, and today, we’re going to break it down so you can apply it next time you’re on the course.

So, let’s dive in!