Welcome to Phil’s 5-Minute CardioGolf Warm-Up Routine.

This quick routine is designed to help use natural hockey athleticism to create a more powerful, connected golf swing.

We’ll focus on four simple movements:

LOAD IT — Get athletic, move the trail hip back, lengthen the trail side and create width.

POST IT — Shift pressure into the lead heel while keeping the head and upper body behind the ball, creating separation between the lower and upper body.

RIP IT — Post over the lead leg, move the lead hip back and let the downswing unfold in sequence: hips, torso, arms, then club.

HOLD IT — Rotate completely through and finish tall, balanced and athletic—just like finishing a powerful hockey shot.

Grab a club, follow along with the cues, and remember:

LOAD IT → POST IT → RIP IT → HOLD IT.

Let’s get warmed up.