Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Slope
GolfGym® Balance Ball
Modify if no equipment available.

Our Core Stability Workout is a dynamic and comprehensive training program designed specifically for golfers who want to build a rock-solid core and achieve greater stability in their swing. A strong and stable core is the foundation of an efficient and powerful golf swing. Whether you're a beginner or a seasoned pro, this workout will help you harness the strength and control needed to maximize your distance and accuracy.

What you can expect from our Core Stability Workout:

Increased Power: Strengthening your core muscles will allow you to generate more power from your lower body and transfer it through your torso to your arms and ultimately into your clubhead. This means longer drives and more consistent shots.
Improved Balance: A stable core is essential for maintaining balance and control throughout your swing. Enhance your ability to stay centered and maintain proper weight distribution, resulting in more accurate shots.
Enhanced Flexibility: Our workout includes exercises to improve your range of motion and flexibility, helping you achieve a fuller backswing and follow-through. This added flexibility translates to a smoother and more efficient swing.
Injury Prevention: A strong core not only boosts performance but also helps prevent golf-related injuries by providing vital support to your spine and lower back.
Customized Workouts: CardioGolf's Core Stability Workout can be tailored to your fitness level and goals. Whether you're a weekend warrior or a dedicated golfer, you can adapt the program to suit your needs.