This warm-up is designed specifically to help you unlock better rotation, improve your weight shift, and enhance your balance before you practice or play. These three key elements are the foundation of a powerful, consistent golf swing.

This dynamic warm-up gets your body moving in all the right ways—activating your core, loosening up your hips and spine, and helping you establish stability from the ground up. You’ll feel more centered, more connected, and more in control of your swing.

Let’s prime your body to move like a golfer—smooth, strong, and balanced—so you can swing more efficiently and play your best round yet.