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5:39 min Shoulder Stability Warm-Up-Black and Blue Version
5m 39s
To improve your golf swing, you need to improve your posture. If you have poor posture or slumped shoulders, it is very difficult to make a complete motion in your swing. In this routine, we focus on improving postural and core muscles to build a good physical foundation for your golf swing.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Practice Training Club
GolfGym® PowerBandz
The GolfGym® 8 Pound Double Handled PowerBall
Core Rotators
Jogging
Calf Stretch
Roll Down
Side to Side Step
Shoulder Circles