Welcome to the CardioGolf® Show, where we help you move better, swing better and play better golf!

In this episode, I’m taking you through a CardioGolf® Signature Pre-Round Warm-Up, with a special focus on aim and alignment so you can get your body—and your swing—ready before you head to the first tee.

Then we’re going back into the archives for a Vintage KPJ clip. A few years ago, I shared a tip on Golf Channel about why I recommend learning to chip with your sand wedge or pitching wedge instead of always reaching for the lob wedge. It’s still one of my favorite short-game tips today.

And finally, we’re talking about visualization. Visualization isn’t just about seeing the shot you want to hit—it can also help you picture and feel the golf swing you want to make. I’ll show you a clip of a good golf swing that you can watch, visualize and use to help create a better image of your own motion.

So get ready to warm up, sharpen your short game and visualize a better swing.

Let’s get started with the CardioGolf® Show!