This routine is all about how the body and the ground work together in the golf swing.

In golf, you don’t just swing your arms — you rotate, shift pressure, stabilize, and create force from the ground up. The CardioGolf® Fit Wedge helps you feel those angles, improve balance, and train proper sequencing in a simple, effective way.

✅ Equipment Needed:

CardioGolf® Fit Wedge

If you don’t have one, no problem — you can modify by:

Practicing the movements on flat ground while focusing on pressure shifts

🔹 Part 1 – Holding the Fit Wedge (Rotational Power & Core Control)

We begin by using the wedge as a training tool in your hands to activate your core and teach rotational awareness.

This section focuses on:

Core rotators

Core rotation in golf stance

Big circles to improve mobility

Side flexion for lateral control

Squat and extend for ground force awareness

Split stance with rotation

Reverse wood chops

Lateral step and swing

Rotation with arm extension

This builds:
✔️ Rotational strength
✔️ Stability through the lower body
✔️ Better sequencing
✔️ Awareness of how your body moves in 3D

🔹 Part 2 – Standing on the Fit Wedge (Balance, Pressure & Angle Control)

Now we train from the ground up.

By standing on the wedge, you create:

Ankle mobility

Calf flexibility

Better balance awareness

Proper pressure shifts for uphill and downhill lies

This section includes:

Calf and ankle stretch

Hamstring stretch (add rotation)

Hip flexion stretch

Lateral stretch

Uphill swings

Downhill swings

This improves:
✔️ Stability on uneven lies
✔️ Angle of attack awareness
✔️ Ground reaction force feel
✔️ Confidence when you’re not on perfect flat turf

This workout is about movement first, mechanics second.

When your body understands rotation and pressure, your swing becomes more natural, powerful, and controlled.

Train your body.
Train your balance.
Train your angles.

And let the Wedge guide the way. 💚