As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

CardioGolf™ Total Body/Groove Your Swing Workout-
Equipment needed:
The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® PowerBall
Modified if no equipment is available.
Equipment available at CardioGolf.com

Warm Up with Golf Club-
1. Forward Hip Swings
2. Side Hip Swings
3. Squats
4. Cross Crawl
5. Bicycle Arms
6. Side Flexion
7. Core Rotators
8. Shoulder Rotators

Cardio/Endurance with Slope-
1. Step or Jog
2. Reverse Lunge with Chest and Back Opener
3. Split Lunge with Chest and Back Opener
4. Alternating Step
5. Reverse Lunge with Twist
6. Side Step Repeater
7. Side Step Alternating
8. Knee Drive
9. Forward Lunge
10. Side Leg Raise
11. Hamstring Sweeps
12. Backswing on Up Slope
13. Full Swing on Down Slope

Strength and Core Work with PowerBall
1. Side Flexion on Up and Down Slope
2. Core Rotators on Up and Down Slope
3. Core Rotators Alternating Side to Side
4. Squat and Extend
5. Kettle Bell Swing on Up and Down Slope

Groove Your Swing with Shortee Club and Slope-
1. Back Arm Only on Up and Down Slope
2. Front Arm Only on Up and Down Slope
3. Backswing on Up Slope
4. Full Swing on Down Slope
5. Slow Motion Swings
6. Speed Swings

Cool Down Stretch with Slope
1. World's Greatest Stretch
2. Child's Pose
3. Standing Calf Stretch
4. Roll Down