Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope
GolfGym® PowerSwing Trainer
Dumbbells
Modify if no equipment available.
Order your equipment at CardioGolf.com

It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the club face and creating speed.

This CardioGolf® upper body routine concentrates on strengthen the biceps, triceps, chest, and upper back as well as help you improve your swing technique.