Equipment Needed:
CardioGolf® Shortee Club
CardioGolf® Fit Slope

A great round of golf doesn’t start on the first tee—it starts before you even step onto the course. Warming up properly can make all the difference in how you perform, helping to loosen muscles, increase mobility, and prepare your body for the dynamic movements of the golf swing. The CardioGolf® Pre-Round Warm-Up Routine is designed to get your body moving efficiently so you can play your best from the very first shot.

Why Warm Up Before a Round?
Many golfers skip their warm-up or rush through a few half-hearted stretches before heading to the first tee. However, an effective pre-round routine can:
✅ Increase blood flow and loosen tight muscles
✅ Improve flexibility and mobility for a smoother swing
✅ Activate key golf muscles to generate power
✅ Enhance balance and coordination
✅ Reduce the risk of injury

With CardioGolf®, you can complete a dynamic warm-up in just 5–10 minutes, using minimal equipment. Whether you're at home, the driving range, or right next to the first tee, these exercises will help you prepare for a great round of golf.

CardioGolf® Pre-Round Warm-Up Routine