This workout is a typical circuit that tour professionals do to gain flexibility, mobility, strength and stability.

Many of the exercises are to create dissociation between the upper and lower body. Dissociation is the ability to move (rotate) the upper body separately from the lower body. This ability is the key to properly sequence the golf swing.

By doing dissociation exercises, you will improve your ability to simultaneously rotate your upper torso over a stable lower body on the backswing and then keep the upper body stable as the lower body rotates on the downswing.

37-min Work Out Like a Tour Player

Equipment Needed:

The CardioGolf™ Shortee Club
The CardioGolf™ Slope
The GolfGym® 8 Pound Double Handled PowerBall
GolfGym® PowerBandz
Modified if no equipment is available.

Order your equipment at CardioGolf.com.

37-min Work Out Like a Tour Player-

Warm-up:

Do 8 to 10 repetitions of each exercise.
Rest 1 to 2 minutes between each exercise.

Knee Pulls
Forward Lunge with Twist
Lateral Motion with Twist
Big Circles
Hip Circles
Upper Body Stable/Lower Body Rotation
Speed Skaters
Back and Chest Openers
Lunge with Overhead Press
Lunge with Rotation
Single Leg Balance with Twist
Stability Hold
Forward Lunge with Twist
Golf Swing Wall Stretch
Squat with Back and Chest Opener
Seated Rotation with Single Leg Balance
Balance Lunges
Kneeling Twist
Thoracic Spine Twist
Backswing Speed Stretch
Impact Speed Stretch
Reverse Lunge Pull
Squats Heels Elevated
Single Leg Pull Downs
Squat with Row

Workout:

Repeat Circuit 2 to 3 times.
Rest 3 to 5 minutes between circuits.
Do 10 to 15 repetitions of each exercise.