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Watch this video and more on CardioGolf™ Online Studio

Watch this video and more on CardioGolf™ Online Studio

10-minute Extend Your Range Mobility Workout NO MUSIC (001)

Week 1 • 11m

Up Next in Week 1

  • 25-min Golfer's Knee Workout (013)

    How Your Knees Work in the Golf Swing-
    First of all, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles.

    So that puts a lot of pressure on joints and muscles inc...