Workouts Designed by Certified Personal Trainer Jennifer Wolters

Workouts Designed by Certified Personal Trainer Jennifer Wolters

About Jennifer Wolters-
J e n n i f e r W o l t e r s
⚡️HIGH FITNESS AMBASSADOR ⚡️
❤️Mom of 3
💪🏼CPT
🏋🏼‍♀️ACE Certified Group Fitness Trainer
🧘🏼‍♀️Pilates Reformer Trainer
@jay.life.fitness

About HIIT Training-
Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.
Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount of activity in a short amount of time.
Interval circuit training or HIIT can be less intimidating than a long cardio workout because a person is doing short exercise bursts of 20 to 40 seconds of several different exercises instead of 40 to 60 minutes of only one exercise.
An interval circuit is easy to perform at home, in a hotel room or at a gym. This form of exercise cuts workout time by nearly half.

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Workouts Designed by Certified Personal Trainer Jennifer Wolters
  • 12:30 minute JW HIIT Circuit Workout #1

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. Crunches
    Repeat Circuit as ma...

  • 12:21 minute JW HIIT Circuit Workout #2

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Core-Crunches with Slope Assist
    3. Cardio-Burpee w/Jump Squat
    4. Upper Body-Bicep Curl w/ ...

  • 12:43 minute JW HIIT Circuit Workout #3

    Cardio and Endurance Workouts-Not Just for Golfers

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Cardio-Side to Side Lunge
    3. Upper ...

  • 13:41 minute JW HIIT Circuit Workout #4-No Music

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. V-Sit with Twist
    Repeat Circu...