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12:21 minute JW HIIT Circuit Workout #2

Workouts Designed by Certified Personal Trainer Jennifer Wolters • 12m

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    Cardio and Endurance Workouts-Not Just for Golfers

    JW HIIT Circuit Workout #2-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Lunge of Slope
    2. Cardio-Side to Side Lunge
    3. Upper ...

  • 13:41 minute JW HIIT Circuit Workout ...

    JW HIIT Circuit Workout #1-Designed by Certified Personal Trainer Jennifer Wolters
    Level: Intermediate to Advanced
    Time: 10 to 30 minutes
    Equipment: The CardioGolf™ Slope

    1. Lower Body-Side Lunge to Balance
    2. Cardio-Toe Taps
    3. Upper Body-Plank to Push-Up
    4. V-Sit with Twist
    Repeat Circu...